Kmaru Fitness Coach
For the past few weeks how did you live a healthy lifestyle?
What's your
opinion on the idea that a healthy lifestyle has to follow certain rules?
What's
really a healthy lifestyle for you?
What are
those things you need to do to help you achieve that?
Living a
healthy lifestyle takes discipline. You must make up your mind and
choose things that are good for you and your loved ones. It comes down to being
committed to do what is good for your body, mind and spirit. Living a healthy
lifestyle involves taking care of your physical, mental and spiritual health.
You need to arm yourself with appropriate knowledge that will ensure:
Healthy eating - food
that is nutritional and good for the body. It includes avoiding food that is
bad for you like refined carbohydrates, fatty foods, alcohol, etc. Eating in
moderation is the essential component of healthy eating.
Regular exercise is
an important part of a healthy lifestyle. Aerobic exercise is good for your
heart and your body. Yoga has a therapeutic effect and also helps to reduce
your stress levels.
Managing stress - Failure
to manage stress can harm your body and affect your relationship with others.
If left unattended, stress can also lead to alcohol or drug addiction.
Sleeping
right - having a positive outlook about life and having a balanced
life are also the necessary components of a healthy lifestyle.
The
physical, mental and spiritual aspects of your life are intertwining. For you
to be happy and healthy, you need to keep all these aspects of your life
balanced. You should monitor what you do on a regular basis, to ensure that you
are doing the right thing. If something is not right, you can make any
necessary changes to help move you in the direction of your goal. With this in
mind, working towards living a healthy lifestyle is achievable.
Action
Plan
- Make them as a habit and eventually it will turn into a lifestyle
Learn More About Healthy Lifestyle:
WeeK 1: Healthy Lifestyles "It's Now Or Never"
Week 2: Healthy Lifestyles "The First Step"
Week 3: Healthy Lifestyles "The Food Pyramid"
Week 4: Healthy Lifestyles "Target Heart Rate"
Week 5: Healthy Lifestyles "The Benefit of Exercise"
Week 7: Resistance Training
Week8:
To Contact Fitness Coach Kmaru:
Website:
Muscle activation
Muscle activation
No comments:
Post a Comment