Fitness Coach Kmaru
WEEK 11: The trilogy of a successful Healthy
Lifestyle
It has
been a while from my last update as I have been busy preparing my move to London.
A while back during my studies I was offered to work as a Personal Trainer on a
luxury cruise. In order to work on the cruise ship I needed to get further training
and qualify as a cruise personal trainer.
This training centre is where all the greatest trainers from all over
the world would train, from different nations, ages and sports, and I am extremely
proud to be one of them. Although I am a
qualified trainer, I still need constant training so we can share up to date knowledge
with every client we'll ever meet in future.
Now, I
would like to share with you something that I have just learnt that will
absolutely change your LIFE.
About 6
weeks ago (Week 6), I shared with you that to be healthy you needed to
exercise. It is also beneficial for your cardiovascular (heart). With the
combination of proper nutrition you will also be healthy and able to lose fat
at the same time. So...what more can you do to be in greater health?
Detox!
Detox,
short for detoxification, is the body's natural process of neutralizing and
eliminating toxins from the body. There are many products on the market that
would help you detox. However, I’d recommend that you consult with a dietician
or a naturopath to help.
The
Trilogy of Success
1.
Exercise
2.
Nutrition/Eating
3. Detoxification/ Cleansing on the inside from
toxins
Currently
one in four WILL die due to overuse of medication, one in
three WILL die of Cancer and one in two of Heart Disease.
Imagine
you haven't been brushing your teeth for a week or even a month? Now imagine if
we have the ability to turn ourselves inside out. Would your internal system
look good? Where do these toxins come from?
- FOOD (ASPARTAME, PRESERVATIVE, ALCOHOL)
- HORMONES
- SKINS (LOTION,SHAMPOO,DEODORANT)
- AIR (AIR CONDITION, CIGARETTE, CO2)
- WATER (CHLORINE, FLUORIDE)
- STRESS
- MEDICATION (VITAMINS, DRUGS)
If your
body is acidic from toxins, then your health and your liver release hormone
that is responsible for breaking down FAT is compromised.
Now, do
you understand how toxins are affecting your health and your ability to lose
weight/fat?
"If you have a disease it's because you ate
it"
L.T Jordan - Author, Detox for Life
Action Plan
- Choose organic food
- Start a detox diet
Next weeks’ topic:
- Detoxification part II
- How to detox
- Detox program
Sources & Images courtesy of:
http://totalcoloncleanse.net/
Learn
More About Healthy Lifestyle:
Week 2: Healthy
Lifestyles "The First Step"
Week 3: Healthy Lifestyles "The Food Pyramid"
Week 4: Healthy Lifestyles "Target Heart Rate"
Week 5: Healthy Lifestyles "The Benefit of Exercise"
Week 3: Healthy Lifestyles "The Food Pyramid"
Week 4: Healthy Lifestyles "Target Heart Rate"
Week 5: Healthy Lifestyles "The Benefit of Exercise"
Week 9: Boost Your
Weight Loss
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