"Be yourself. Everyone else is already taken"- Oscar Wilde
Monday, January 31, 2011
Monday, January 24, 2011
Inspirational Quote of The Week
"It is not the strongest of the species that survives, nor the most intelligent, but the most responsive to changes"
- Charles Darwin
Monday, January 17, 2011
How to Set Purpose Goals in Your Art & Design Business
Goal setting
"Goals
are the fuel in the furnace of achievement."
-Brian Tracy, Eat that Frog
-Brian Tracy, Eat that Frog
Here
are some basic principals of goal setting:
• Own
your goals and ensure that they have real and genuine meaning for you.
• Write
your goals down. Think about how you can make them visible so you can see them
every day. That way they’ll always be in front of you and in your mind.
• Write
your goals in present tense as if you’ve already attained them.
• Use
positive language. Frame things in ways like… “I can…” I do…” rather than
using phrases like “I don’t…” and “I can't…”
• It’s
important that your goals are CREATOR :
• Concise
• Realistic
• Exciting
• Achievable
• Timely
• Orderly
• Reviewable
Let’s look
at what each word means in goal setting:
Concise- the more specific you are in writing your goal, the more likely
you will be able to achieve them, straight to the point and stating what you
really want in your goal.
Realistic- you need to be willing and
able to do what needs to be done to reach your goal. Make it real within reach.
Exciting- write you goal with your passion and real purpose of reach
that goal, write goal that make you want to get there no matter what it takes.
Achievable- The goal you write that is attainable; you need to be able to
do it. If a goal you wrote is not achievable and unrealistic all it does it to
discourage you from taking action.
Timely-Your goals need to be measurable. Establish
clear milestones for the achievement of each goal. Validate your tasks and make
sure they’re all completed within the specified time frames.
Orderly-
Set you goal in a sequential steps by chunk down the more complex goals into
smaller steps so it will be easy to manage and achieve.
Reviewable-
constant revise your goals regularly and make sure you are still on track or
make changes if necessary to suit your business lifestyle.
• Your
goals need to be measurable.
• Establish
clear milestones for the achievement of each goal.
• Identify
your Short, Middle, and Long term goals:
• STG:
Goals that are reachable in a short time in a day, week or within month.
• MTG:
Goals that fall in the middle like 6 to 12 months
• LTG:
Goals that you have no clues how to get there and they will challenge you. You
also feel the fear because they are out of your comfort zone. Break down the
activities and tasks into small chunks, more achievable action steps. Commit
a date when you want it to complete.
• Ask
some one else to help you to achieve your goals and keep you accountable.
• Validate
your tasks and make sure they’re all completed within the specified time
frames.
• Review
you goals regularly and keep a journal to record your progress.
Want to learn more about goals Setting and action planing the Quantum Compass way?
It’s as simple as 1... 2... 3...
2: Come along to the next “Goal Setting” workshop. E-mail Quantum Compass (insert link: GoalSetting@QuantumCompass.com.au ) for details of the next half day session near you.
3: Contact Vinh for a no cost, no obligation coaching session. www.quantumcompass.com.au/free-coaching.php
Inspirational Quote of The Week
"We are not human beings on a spiritual journey.
We are spiritual beings on a human journey"
- Stephen Covey
Saturday, January 15, 2011
Wednesday, January 12, 2011
Tuesday, January 11, 2011
Inspirational Quote of the Week
“Success is simple. Do what's right, the right way, at the right time.”
-Arnold H. Glasgow
Sunday, January 9, 2011
To start the New Year on a high . . .
Dream!
Desire!
Passion!
Purpose!
This is the time to create your intentions, to clarify your Dream, Your Desire,Your Passion and Your purpose.
Set clear goals for your Art and Design business for new year 2011.
Set clear goals for your Art and Design business for new year 2011.
Here's some inspiration to help you start:
Click
Here to View the Movie "The Passion Day"
This inspiration movie is courtesy from Chris & Janet Attwood, The Passion Test.
Let the new year be a new beginning as you discover the path to real joy in your life.
So Make Tomorrow Today!
P.S. If you enjoy the movie, please feel free to share with your clients, friends & family.
This inspiration movie is courtesy from Chris & Janet Attwood, The Passion Test.
Let the new year be a new beginning as you discover the path to real joy in your life.
So Make Tomorrow Today!
P.S. If you enjoy the movie, please feel free to share with your clients, friends & family.
Friday, January 7, 2011
Thursday, January 6, 2011
Saturday, January 1, 2011
Week 10: Healthy Lifestyle A way of LIFE
For the past few weeks how do you live a healthy lifestyle?
What's your opinion of the idea that a healthy lifestyle is following certain rules?
What's really a healthy lifestyle for you?
What things do you do that help you achieve that?
Living a healthy lifestyle takes discipline. You must make up your mind and choose things that are good for you and your loved ones. It comes down to being committed to do what is good for your body, mind and spirit. Living a healthy lifestyle involves taking care of your physical, mental and spiritual health. You need to arm yourself with appropriate knowledge that will ensure that you
Healthy eating food that are nutritional and good for the body. It includes avoiding food that is bad for you like refined carbohydrates, fatty foods, alcohol, etc. Eating in moderation is the essential component of healthy eating.
Regular exercise is an important part of a healthy lifestyle. Aerobic exercise is good for your heart and your body. Yoga has a therapeutic affect and also helps to reduce your stress level.
Managing stress Failure to manage stress can harm your body and affect your relationship with others. If left unattended, stress can also lead to alcohol or drug addiction.
Sleeping right having a positive outlook about life and having a balanced life are also the necessary components of a healthy lifestyle.
The physical, mental and spiritual aspects of your life are intertwine. For you to be happy and healthy, you need to keep all these aspects of your life balanced. You should monitor what you do on a regular basis, to ensure that you are doing the right thing. If something is not right, you can make any necessary changes to help move you in the direction of your goal. With this in mind, working toward living a healthy lifestyle is achievable.
Action Plan
Make them as a habit eventually it turn into a lifestyle
stress
sleeping
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